transform your life
🙏🏼
become fearless
3 ways to work with FranCES
I work WITH the individual in front of me, what their body says each day/session to achieve their fitness goals and change their life!
I empower you to align with your higher self, unlock your dream life while simultaneously helping you reach your health and fitness goals!
I help simplify the basics of your Human Design energy type, opening you to a world of possibility by giving you permission to listen to yourself instead of others!
frances’ fearless team
Frances also has trusted professionals by her side to refer you to if you need additional care.
In need of a holistic nutritionist or mental health expert — click here to book!
one-on-one personal training
Frances takes the ‘guess work’ out of your workout routine and how to look after your health.
You can fearlessly step into any gym and make effortless desicions.
Learn and embrace what time you should get up, choosing to workout or rest, when you should eat and how to maintain a consistent workout routine for your body and lifestyle!
human design consults & custom videos
You can harness your natural strengths to achieve the lifestyle and body you desire most the way you were energetically designed to.
Frances simplifies the basics of your Human Design energy type, opening you to a world of possibility by giving you permission to listen to yourself instead of others.
If we trust our body’s to guide us, the genius within our minds can be unlocked. If we surrender and believe that the Universe has our back, then there is no limit to what your human soul will achieve. ✨
Not sure what Human Design is…?
Or
How can knowing my human design help me train ‘better’ for me?