The power of understanding our energy through the lens of Human Design is ground-breaking. I know I am on the ‘front lines’ of changing the health and fitness industry with how I am working with my clients now and it is getting me more and more excited. Especially when I have conversations with strangers like Dr. Michael Lennox that resonate instantly. I am going to have a ‘Fearless Friday Break’ on Friday May 31st. There will be no email, blog or a podcast releasing that week. On Fearless Friday May 24th, next week, I’ll round out Season 1 on my podcast with a solo reflection episode for what I just accomplished in two months, let alone the first quarter of 2023 ✨

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It’s another moment I get to step fully into being myself and what I came here to do on this beautiful planet. The world has never seen a business combining human design and fitness before, and maybe it’s still unsure what think of it. So I’m here to change that, one person at a time, regardless of how many tickets I did or didn’t sell. I will never stop.

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My passion for movement and empowerment through dance and Human Design means everything to me. What ‘that’ statement means is that I feel so strongly that this ‘is the thing’ that is going to help the world as a whole move forward in such a ‘chaotic’ time. I can not picture myself doing anything else. However, because this is the ‘next big thing’, it has felt like pulling teeth to help get the ‘word out there’. I am asking for help from the people that know me best. Anything and everything helps.

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Join me at Alternity for an exciting in-person event where I bring together the worlds of fitness and human design. Discover how to embrace your fearlessness within and unlock your true potential. Connect with like-minded individuals who are passionate about sustainable health and fitness practices, personal growth and empowerment.

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Frances begins by introducing the importance of understanding one's human design energy type in this weeks podcast episode. Using, this week’s guest, Darya’s experiences as a Projector to illuminate the conversation. They open the nuances of splenic authority, non-emotional energy types, and the significance of listening to one's body not just when it comes to exercise routine.

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Avril, visiting Toronto, shares her journey of meeting me and how we became fast friends. I offer insights into how human design elements such as exploring the influence of specific numbers in a person’s body graph, ie. 13 and 60, in Avril’s case, help explain aspects of her personality and what she is naturally gifted at. Understanding one's human design can prove pivotal in navigating personal challenges.

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This week I chat online with a long-time friend, who I re-connected with after 10 years in January of 2024. Janelle Hacault, who graduated a year before me from The School of Contemporary Dancers in Winnipeg MB, and I discuss the power and characteristics of the Manifestor energy type in Human Design. We go ‘deep’ on how both of our feminine cycles have changed throughout our lives due to our fitness and wellness journeys. I can’t wait for you to listen! xo

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Episode II of This Fearless Life is OUT. 🌱 Let’s understand how Generators and other energies can deal with conflict, finding compatible collaborators both inside and outside of the workplace and lastly we open up the nuances of digestion and productivity patterns as related to one's energy type.

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In her debut entitled, ‘My Human Design Story,' Frances, also known as Fran introduces her goofy self and her relationship with Human Design. Fran discusses her own personal experiences in the fitness industry and previous dissatisfaction in her life, despite having expected materialistic success and fulfillment. It’s LIVE, IT’S LIVE BABY! xo

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What became clear is that we are still purging and clearing out the energy from 2023. You do not have to rush around or think that you need to be further ahead than you currently are to be ‘ready’ to welcome Spring on March 19th.

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Energized? Burnt out? Somewhere in between? Realizing that they’ve made some commitments now, felt some new ‘air’ energy in February and are trying not to get carried away by Pisces season, which has just begun? To let you know, I have been BUSY with new fascial stretch clients, working out in the garage, taking more dances classes than I can count and starting to record my podcast!

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The struggle wasn’t in how I was working with clients, it was how I was showing up to work everyday. I was living a healthy, proactive and productive lifestyle. I was the ‘perfect’ personal trainer and wellness expert; living by example for my clients. By 2019 I had tried ‘everything’ that I knew up until that point could/was scientifically proven to fix how I was showing up to my clients, but something was missing…

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The times are changing and I want you to have a cheat-sheet for the coming month of February. There are six ‘themes’ that are going to come up for us this February. How I know this is partially from channeling my own intuition, but, more importantly due to the energies surrounding us in the cosmos. 

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We’re always right where we need to be. Sometimes that sentence and notion can be hard to accept, where as other times we bask in its warmth and comfort. I have been sending mixed signals out into my energy field and world. I have been saying and journaling, ‘I want this, that, this, that’ and I know I am not asking for ‘too much’, I have just forgotten to be grateful with the stability I have finally created for myself in the past six months. Can anyone else relate?

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We’re past the half way point in January of 2024 and I feel like it’s a ‘mixed’ bag for folks right now.Energetically I am observing that people and the city of Toronto surrounding me are starting to ‘wake-up’ from the holiday season to a body, mind and soul that is not ready to face what is in front of it.

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Every individual has an inner authority that is perfectly designed to make their decisions for them, instead of their mind. Yes, you heard me, there is a physical part of our body’s that is meant to make life’s ‘big decisions’ for us. The human mind is powerful beyond measure. However, it can restrict us when we find our thoughts and perspectives running in circles. Within us we have the capability to make decisions without second guessing ourselves, allowing our sovereign power to come from inside us instead of outsourcing it.

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Instead of making a new year’s resolution(s) right now, ask yourself if there is anything that you are scared of currently. You may be surprised by what your body is telling you as opposed to letting your outer reality dictate your inner sanctuary. If we are quiet long enough to drown out the noise of the ‘world’ of how we are told to get healthy, achieve success and be where we ‘should be’ by a certain age, then I truly believe we can feel an essence of a ‘full life’ the majority of the time.

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